On Friday we went to the Aullwood Audubon Center and Farm. I
am a regular volunteer at Aullwood so most of the staff was already familiar
with me. I was put into a small group with, Sarah Alverson, the lead land
manager at Aullwood. This summer I will be having an Externship at Aullwood
where I will be working closely with Sarah. While our group was walking on the
trail I got a chance to talk with her about wildlife and the invasive species
we will be removing during my externship. During our trip we identified various
plants, trees, and animals. Some notable ones were the American Sycamore,
Indigo Bunting, and the American Bullfrog.
After our hike we ate lunch at the Aullwood farm. As soon as I finished
eating, I went over to the Chicken coop and fed dandelion greens to the hens. I
even got to pet some of them, and they felt incredibly soft.
After we returned to the school we worked on a prompt of
creating a meditation script. My script was as follows:
You are siting beneath a mighty oak tree deep in the forest. You are aware of the warm air and an occasional gentle breeze that feels refreshing on your skin. You look at your surroundings and you notice that you are so deep in the forest that all you can see are trees around you for what seems like miles. You look up and notice that several small squirrels are scurrying from tree to tree about twenty feet above your head. They cause one small acorn to come lose from a branch. You watch it as in falls in slow motion and lands right past your feet. This makes you smile. You close your eyes and rest your head against the tree. You reach your hands downward and grasp gently at the soil. You thoroughly examine the texture of the forest floor, as if it were the first time you had ever experienced that sensation before.
You open your eyes and gaze at the peaceful forest scenery, with the leaves gently flowing in the breeze. You concentrate on the sounds of the forest. You hear the sounds of many birds singing a sweet natural melody. If you focus your ears you can hear the faint sound of rushing water. You focus on this peaceful sound until you lose all track of time. You drift off peacefully until the sound of an acorn falling off to your right side brings you back to reality. You decide to follow the sound of rushing water to its source. You follow a small trail that leads towards the water. You walk from a while and focus on the sound of crunching leaves with each step you take. Off to your left you can see a sublime canyon overlook. You can see a large river flowing at its base and a grand, purple, white capped mountain far in the distance. You fully immerse you self in this breathtaking view and let all of your inhibitions melt away. You go around a bend in the trail and you realize that there is a fork in the road. Both paths lead towards the sound of water but follow slightly different directions. After a moment of contemplation you decide to take the right path.
Satisfied with this decision you take the path for what seems like a few minutes. On your way you notice a large boulder but you cannot see the top of it due to a small cluster of trees. As you pass it you hear an unfamiliar sound, but your motivation to reach that rushing water keeps you moving. Suddenly you are stopped by the sight of a large Elk eating from a black berry bush just on the side of the path. At first you are awestruck by the beauty of this magnificent creature. Then you feel chills as you register that the Elk is only twenty feet ahead of you. You wonder what might happen next, but somehow you feel as if it is all going to be okay. After watching the Elk eat for a good while you, decide not to risk disturbing it. You head back along the trail, and stop when you reach the large boulder once again. You think about how special this experience was and about how beautiful the woodland scenery is. You wish that every day could be filled with such peace and tranquility. You realize that today has been an exceptionally good day. You have felt stressed recently and needed to get away, but now all that stress has been completely washed away. All you can feel is happiness and bliss. You realize that being happy, and spending time in a pristine setting such as this is all that you really need in life. You realize that everything else simply over complicates your life, and adds unnecessary stress. Realizing this makes you feel happy and you think to yourself,” I am completely at peace now. I could die right now, and that would be just okay”. Saying this with the voice in your head feels very refreshing. It is good that you think this, because it is the very last thought that you have before a mountain lion pounces on you from the top of the boulder.